The Health Benefit of Turmeric

Turmeric is the spice that gives curry its yellow colour. It has been used in India as a spice and medicinal herb for thousands of years. Turmeric has been used by the ancient Ayurveda as a curative panacea, and to this day the yogis eat turmeric and even bathe in it!   The health benefits … Read more

Sweetie Stevia – What are the benefits?

Benefits of Stevia Did you know that recent scientific trials have confirmed that the stevia plant; also known as Stevia Rebaudiana, has in fact many health benefits other than its use as a sweetener. It has many plant derived phyto-chemical compounds that help control blood sugar, cholesterol, blood pressure in addition to its use as … Read more