WELLNESS IN THE GARDEN

Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.

We have monthly classes ongoing - click here for dates and to sign up.

Facilitator: Chin of Yoga Heart

Learn the basics of essential oil and how to incorporate them into your lives, whether you're looking for remedies to stave off the common illnesses at home, an extra immune system boost or looking for ways to naturally improve your sleep quality.

Facilitator: Audrey Eclore

Spending time in nature is essential for the overall well-being of children. We believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!

We have monthly classes ongoing - click here for dates and to sign up.

Facilitators: Audrey Eclore and Luca

Create the space for you to let go and manifest what you deserve. Our Sound Baths utilise singing bowls, vocal sound healing and drumming frequencies - vibrations which can accelerate your inner journey of healing and allow the body to return to a more balanced and harmonised state.

Facilitator: Han How of Yun Singing Bowl

Click here for session info and to sign up.

Relieve stress, balance energy, improve sleep. Yoga breathing offers many of the same benefits as meditation but it's easier to learn, can be practiced anywhere, and the results are very predictable! This modern approach demystifies the practice and focuses on real-world science and results. No experience necessary - these practices are accessible to everyone.

Facilitators: Audrey Eclore / Kerry Wilmer

Talented and generationally-taught home cooks share treasured family recipes as well as tips and tricks for producing the authentic, spice-laden cuisine of Malaysia and SE Asia. Our Cooking School provides individual workstations for each participant and the meals are cooked from scratch.

Click here for our scheduled classes or enquire further for your desired cuisine and chef availability.

You will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

We have monthly classes ongoing - click here for dates and to sign up.

Facilitator: Kerry Wilmer

We invite you to walk slowly, in no hurry, with us. It is a walk in our garden sanctuary designed to enhance the great exchange between forest and people. It is designed to slow down your mind and body, decrease cortisol levels and blood pressure. In return you will come away feeling recharged, grounded and reconnected. Each walk will be guided by our wellness partners that will incorporate grounding and breath-work exercises and intentional art amongst others.

Facilitators: Chin / Kerry / Audrey / Sarah Joy

Here, we encourage kids to play independently outdoors, with adult supervision from a distance. Benefits of this include:
· fostering resilience, self-confidence, initiative, creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, enhances social connections and behaviour

Facilitators: Katharine Khoo & the TSG Community Gardening team.

Click here for info and to sign up

A chance to step into a healing green space, get your hands dirty and do some meaningful work on the soil with your loved ones! Expect to learn from our community of gardeners, exchange notes, propagate and occasionally exchange plants. All levels of experience are welcome, this is suitable for both kids and adults!

We have weekly sessions available, join us here.

Facilitated by our community gardeners.